Does Squats Burn Belly Fat?

Belly fat is a stubborn problem that affects many of us, and it's not just about aesthetics - it's also a significant health risk. The bad news is that belly fat is metabolically active, pumping out inflammatory substances that can interfere with hormones that control appetite, mood, and brain function. This type of fat increases the risk of heart disease, diabetes, and cancer.

But before we dive into exercises to help burn belly fat, it's essential to understand that there are two types of fat in your stomach: subcutaneous fat, which is visible as a soft layer under the skin, and visceral fat, which is more dangerous and forms around organs. According to Harvard Health, targeting your abs and core (spot-reducing) won't reduce belly fat.

The good news is that losing weight and dropping body fat percentage is the only way to ultimately get rid of belly fat. And while you can't target where you lose fat from, losing weight through diet and exercise will also reduce waist size and therefore belly fat. In fact, a study published in the British Medical Journal found that for every four inches (10cm) of added waist size, the chances of early mortality increase by 11%.

So, what exercises can help burn belly fat? The answer is squats - yes, squats! Squats are an effective exercise for burning belly fat because they engage multiple muscle groups, including your core. This means that as you perform squats, you're also engaging your transverse abdominis muscle, which helps to cinch in your waist and burn visceral fat.

To get the most out of squats and burn belly fat, make sure to focus on proper form and technique. Stand with your feet shoulder-width apart, then bend your knees and lower your body until your thighs are parallel to the ground. Push through your heels to return to standing, squeezing your core muscles as you do so.

Remember, burning belly fat takes time and effort, but it's worth it for the health benefits alone. By incorporating squats into your workout routine and making healthy lifestyle choices, you can reduce your risk of chronic diseases and improve your overall well-being.

Does squats burn belly fat